Training in the gym or at home can be extremely beneficial, if you know what you’re doing.
Many gym-goers will consider using a personal trainer at some point in their training life for
specific reasons personal to themselves, whether that’s;
Reducing tension and anxiety: According to research by Ronald C. Kessler, sociologist and
professor at Harvard Medical School in Massachusetts, daily yoga decreases anxiety and tension
like traditional medical therapy does not (taking anxiolytics).
This is a long discussed topic which provides biassed opinions depending on which fitness
professional or exercise enthusiast you ask.
If you’re a man or woman who’s not interested in building muscle and lifting the heaviest
weights
In today’s fast-moving world, many of us have become so glued to our phones and other
technological devices that we struggle to envision our lives without them.
It is safe to assume that most of us have, at some point, battled with the bulge, whether it was
to lose ten pounds for an event, or quantities more substantial and difficult to shed.
