Training in the gym or at home can be extremely beneficial, if you know what you’re doing. Many gym-goers will consider using a Personal Trainer at some point in their training life for specific reasons personal to themselves, whether that’s;
The most common red flags for people who need help from a trainer are;
Little to know progress often occurs when people don’t have a definitive structure to follow, though it may seem boring, real progress will only come from following a routine for a number of weeks. If you’re doing hiit workouts, you can vary your routines otherwise they get monotonous very fast. But, in terms of cardiovascular fitness, strength, hypertrophy or crossfit structure is key. This is where a pro is needed, follow an effective plan, do the exercises and nutrition correctly week in week out and get results.
Lack of motivation can stem from poor mental health & low self esteem, no organisation, disinterest in exercising or social distractions. All of these factors may work collectively, exacerbating one another. Experienced fitness professionals are well equipped with the tools and strategies to work through perceived and actual barriers preventing you from success.
A boosted mindset, structured daily routine beside a modified exercise & nutrition approach prescribed by a Personal Trainer can transform your results tremendously.
To find a Personal trainer within your budget suited for your goals, Stumble has a unique website and app database allowing you to find the perfect match for your journey. To get started, head to the Find Your Fit Page and search in seconds! Alternatively, download our customer app to discover services straight from your mobile, whenever, wherever.