Bio

Hey there! I'm Portia, your go-to personal trainer on a mission to empower you through fitness, specializing in pre and postnatal exercise, as well as injury rehabilitation. 🏋️‍♀️👶 As a passionate fitness enthusiast and a certified expert in pre and postnatal fitness, I understand that every body is unique. Whether you're expecting a bundle of joy or embarking on your post-baby fitness journey, I'm here to guide you every step of the way. Together, we'll create a tailored fitness plan that not only keeps you strong and healthy but also nurtures your body through this incredible phase of life. But my expertise doesn't stop there! If you're dealing with an injury or looking to bounce back from one, I've got your back. My approach to injury rehabilitation is all about personalized care and support. We'll work together to rebuild your strength, mobility, and confidence, ensuring you come back even stronger than before. What sets me apart? Well, I offer the convenience of a mobile service, bringing the gym to your doorstep. Whether you prefer working out at home, in the park, or anywhere else that suits you, I'll be right there, ready to motivate and challenge you. For those who crave a more traditional gym atmosphere, my private studio in Coventry provides a welcoming, comfortable, and focused environment to train in. It's your space to shine, free from distractions. Let's embark on this fitness journey together, where I'll be your mentor, motivator, and biggest cheerleader. My goal is to help you achieve your fitness dreams and exceed your own expectations. Are you ready to start? Let's make it happen, one workout at a time! 💪🌟 #PortiaFitness #StrongerTogether